Eat Well, Be Well

Eat Well, Be Well

Eat Well, Be Well Nourishing The Temple That Is Your Body When my son Brandon was a baby, I began a lifestyle of healthy eating, and I’ve never looked back! Not saying I don’t indulge a little here and there, but for the most part, I make every effort to nourish my...

The Miracle of Pentecost

When I think about the time Jesus spent with the disciples after his death and resurrection, I grow a little weak at the knees and my heart quickens.  There he was—after all that—after the grueling crucifixion, after the trio of days and nights they were on their own...
As Regards Cultivating Our Health…

As Regards Cultivating Our Health…

Hello my friends, I’d like to share the recipe for one of my favorite smoothies. Not only is it absolutely delicious, but it’s incredibly healthy. I drink this smoothie daily for energy, wellness, and yes, weight loss. Why am I including this recipe on my website,...

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